Calorie Calculator

Calculate your daily calorie needs, BMR, and plan your nutrition goals

Personal Information

Your Results

Target Daily Calories
2507
BMR
1618
calories/day
TDEE
2507
calories/day

Macronutrient Breakdown

Protein (25%)157g
Carbs (45%)282g
Fats (30%)84g

BMI Information

BMI: 24.2 (Normal weight)

BMR: Basal Metabolic Rate - calories burned at rest
TDEE: Total Daily Energy Expenditure - BMR + activity

Disclaimer

These are computer-generated calculations for informational purposes only. Individual calorie needs may vary based on metabolism, medical conditions, genetics, and other factors. Please consult with a healthcare professional or registered dietitian for personalized nutrition advice. The calculations may not be 100% accurate and should not be the sole basis for health decisions.

🚀 MCP Integration Available - Calorie Calculator

NEW

Connect AI assistants directly to this tool! Available via Model Context Protocol (MCP) for seamless integration with Claude, ChatGPT, and other AI automation tools. Use tool identifier: "calorie-calculator"

https://utilityfordev.com/api/mcp?session=

🎯 Benefits of MCP Integration:

  • Direct AI assistant access to all calculation and processing tools
  • Automated workflows and batch processing
  • Real-time data transformation in AI conversations
  • No manual copy-paste needed
Compatible with: Claude Desktop, ChatGPT Plus, Custom AI applications, and any MCP-enabled AI assistant