Calorie Calculator
Calculate your daily calorie needs, BMR, and plan your nutrition goals
Personal Information
Your Results
Macronutrient Breakdown
BMI Information
BMI: 24.2 (Normal weight)
BMR: Basal Metabolic Rate - calories burned at rest
TDEE: Total Daily Energy Expenditure - BMR + activity
Disclaimer
These are computer-generated calculations for informational purposes only. Individual calorie needs may vary based on metabolism, medical conditions, genetics, and other factors. Please consult with a healthcare professional or registered dietitian for personalized nutrition advice. The calculations may not be 100% accurate and should not be the sole basis for health decisions.
What is a Calorie Calculator?
A calorie calculator is a tool that estimates your daily caloric needs based on your personal information including age, gender, weight, height, activity level, and fitness goals. It calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to determine how many calories you should consume daily.
Our calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate formulas for calculating BMR. It then applies activity multipliers to determine your TDEE and adjusts based on your weight goals.